Lucia Tiffany RN MPH

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Meet Lucia

Lucia Tiffany is the owner of 3-D Health LLC and author of two plant-based cookbooks. She has a passion for supporting women in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health and immune systems to more effectively fight infections. This includes working to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has a knack for presenting principles of wholistic living in an easy to understand and actionable format. Her experience in a lifestyle live-in program with an emphasis on healthy diet, exercise, and natural remedies gives her a strong background in the strategies needed for addressing weak immune systems as well as chronic lifestyle diseases such as diabetes, obesity, and heart disease.

Lucia has been involved in lifestyle education for over 50 years. She has given plant-based vegetarian cooking schools and health seminars across the nation as well as internationally in Bermuda, Mexico, South America and Africa. Her bestseller cookbook, Flavors of Health, is now accompanied by her digital cookbook, Beyond the Mask which features over 100 pages of curated recipes to boost your immune system.  Her passion is seeing people’s health transformed through better choices. She has been certified as a CHIP (Complete Health Improvement Program) director, as well as Associate Director for Depression the Way Out program by Dr. Neil Nedley. Her  health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French.

The hardest part of getting started with a plant-based diet is figuring out what to eat. If you want to kickstart this process for yourself, why don’t you just click on the link below and download yourself a copy of my FREE Meal Planning Pack that includes:

Plant-based Memory Jogger– A list of foods in each of the categories in your menu planner template that helps you plan meals around foods you love, and automatically makes sure that you have a nutritional balance from each of the food groups every day.

Menu Planner Template – A weekly meal planner with categories of foods for every meal with your heartiest meals for breakfast and lunch and a light or optional evening meal.

Menu Plan – blank – A blank form that you can reproduce to fill in a weekly menu plan

1 week sample plant-based menu – A whole week of menus based on the template and memory jogger to get you started!

Check it out here!