Christin Bummer was diagnosed with hypertension and early insulin resistance at age 32, despite being active and otherwise healthy. It was a massive wake-up call to realize she was walking right down a well-worn path to a family medical history full of heart disease and diabetes. She adopted a whole food plant-based lifestyle, reclaimed her health, lost excess weight, and felt on top of the world! But it wasn't so easy to maintain it.

 

It was overwhelming to cook all of her own food. It was a challenge to feed people who weren't on board with this new plan. She was constantly pulled between the hope of a healthy life and the temptation of comfortable old habits. She discovered ultimate freedom in simplicity and has since helped thousands of people create the healthy, happy lifestyle they'd been struggling to maintain.